You plan around bloating, urgency or constipation.
A work morning, journey or meal out can involve checking toilets, choosing clothes or worrying about what happens after eating.
IBS Relief BlueprintYour workday shouldn’t
Your workday shouldn’t
revolve around
your gut.
You’ve changed your diet and tried supplements, but you’re still unsure what helps. Perhaps you skip lunch to avoid symptoms or spend meetings worrying about needing the toilet.
Over 12 weeks, we’ll work together to understand what affects your symptoms, test changes and build eating routines around your working day. You’ll have personalised support to adjust your plan—so you can work towards fewer disruptions and more freedom with food.
15 minutes online to discuss your situation and whether the programme is suitable for you. No obligation to enrol.
Aleks Jagiello · HCPC Registered Dietitian
A client’s experience of the Blueprint
I’m definitely less bloated
and I’m happy I’m
eating other things.
Sabrina
Building regular eating routines and a wider variety of foods.
Read the client storiesHCPC Registered DietitianOne-to-one personalised guidanceADHD-friendly implementationOpen to adults of all genders
Does this sound familiar?You’ve tried changing your diet.
You’ve tried changing your diet.
IBS still changes your plans.
You can know plenty about IBS and still feel unsure which advice applies to you—or how to keep it going.
You’re unsure what you can eat.
You’ve removed foods, tried supplements or followed advice online. It’s difficult to tell what helped, and your food choices may be getting smaller.
The advice is hard to use consistently.
Meal planning, remembering to eat or tracking every detail takes more time and energy than you have. You want support that works on busy days too.
Introducing the IBS Relief BlueprintYour IBS.
Your IBS.
Your life.
Your way forward.
One dietitian working with you to understand what helps—and make it easier to follow through.
We start with your symptoms, history, food preferences and what you’ve already tried. You leave with priorities to act on, then we review your response together.
Essential, Core and Premium use the same personalised approach. Choose consultation-led guidance, regular feedback or more intensive support with meal planning.
YOUR PROGRAMME AT A GLANCE
12 weeks with Aleks
Starting at your initial consultation.
Personalised written strategies
Updated as we review your progress.
Resources for 12 months
Practical guidance and recipes to revisit.
Three support options
The level of contact that suits you.
The process inside your Blueprint
The Predictable Gut Method.
A structured way to understand your symptoms, test what helps and know what to do next.
Know where to start.
We review your symptoms, history, food diary and previous approaches to choose your first priorities.
You leave with personalised written strategies.
Find out what helps you.
Try agreed changes, then use your reviews to explore your response and adapt what is difficult.
Your plan evolves with what you learn.
Use what you’ve learned.
Bring together useful strategies and discuss how to respond to flares, eating out or changes in routine.
You leave with next steps for ongoing self-management.
Included in every packageYour plan. Your dietitian.
Your plan. Your dietitian.
Support that makes sense.
Understand your starting point
A 60-minute assessment of your symptoms, history and eating patterns, with clear priorities to work on.
Know what to do next
Personalised written strategies that fit your food preferences and routines.
Adjust with expert guidance
One-to-one reviews to discuss your response and update your plan.
Keep useful tools to hand
12 months of Blueprint resources, including recipes to support your food choices.
Support that fits real lifeWhat happens
What happens
between the calls?
You put a few agreed changes into practice, with written priorities to refer back to.
If remembering meals or keeping routines is difficult, we can simplify the steps, explore low-effort food options and agree useful prompts. You don’t need an ADHD diagnosis to benefit.
With Core: send your diary for feedback and bring focused questions to your weekly message batch, rather than waiting for the next consultation.
Illustrative written summary
Your next steps, made clear.
FOCUS
The priority we agreed together.
PUT IT INTO PRACTICE
The change to try—and a simpler option for busy days.
REVIEW
What to notice and what we’ll discuss next time.
An example of the format, not a client record or individual dietary advice.
Clients who completed the BlueprintLess disruption.
Less disruption.
More confidence with food.
Three different starting points, with support tailored to each person.
Julia
Less bloating and greater confidence eating out.
Julia reported more regular bowel movements, a wider range of tolerated foods and greater confidence managing IBS.
“I felt very supported the whole way.”
Read Julia’s journey
Constipation, daily bloating and food uncertainty affected her work and social life. We worked on bowel regularity, meal structure and structured FODMAP reintroductions to understand her tolerances.
Sabrina
Regular meals and more food variety.
After more than 13 years of IBS, Sabrina reported eating two to three meals a day, feeling less bloated and beginning to have regular bowel movements.
“I’m definitely less bloated and I’m happy I’m eating other things.”
Read Sabrina’s journey
Food choices had become increasingly limited, and maintaining regular eating routines was difficult. We focused on making regular meals more manageable and building a more varied, sustainable way of eating.
Amanda
Fewer flares and successful food reintroductions.
Amanda reported significantly fewer IBS flares and greater confidence making food choices and preparing to eat out.
“She provided excellent support, answering all my questions.”
Read Amanda’s journey
Amanda wanted to understand her triggers. Personalised guidance, practical planning and structured reintroductions helped her explore her food tolerances and build confidence.
These are individual client experiences of the IBS Relief Blueprint. Results vary; these stories don’t promise a particular outcome or timeframe.
YOUR DIETITIAN THROUGHOUT THE PROGRAMMEMeet your dietitian
Hi, I’m Aleks.
I’m an HCPC Registered Dietitian specialising in IBS and digestive health.
I help you make sense of what you’ve tried, decide what to focus on and turn advice into practical changes. Your plan takes account of your symptoms, food preferences, daily routines and the life you want to get on with.
BSc DieteticsMSc Clinical NutritionHCPC Registered
12 weeks of one-to-one coaching
Choose your support.
The same personalised method, with different levels of contact.
Included in Essential, Core and Premium
Every package starts with these foundations.
60-minute assessment
Your symptoms, history and eating patterns, reviewed with Aleks.
Personalised written strategies
Practical priorities, updated as we review your response.
One-to-one reviews
Time to discuss what’s helping and adjust your plan. The number depends on your package.
Resources for 12 months
Blueprint guidance and recipes you can return to throughout the year.
What does Core add?
One extra review, six diary feedback submissions and weekly message support—for £300 more overall, or £100 more per monthly payment.
Consultation-led support
Essential
Expert guidance, with space to put your plan into practice independently.
ÂŁ645GBP
or 3 monthly payments of £215 · Total £645
- Two 30-minute reviews
- Food diary feedback in consultations
- Independent implementation between sessions
Support details
Between-session messaging and separate diary reviews aren’t included. A personalised meal plan isn’t included.
Best value
Core
Regular feedback and help adjusting your plan between consultations.
ÂŁ945GBP
or 3 monthly payments of £315 · Total £945
- Three 30-minute reviews
- Six diary feedback submissions
- Weekly message support in Practice Better
How support works
Diary feedback is normally fortnightly; submissions normally cover three representative days. Send one weekly message batch with up to three focused questions by Thursday noon UK time for a response by Friday 5pm UK time. A personalised meal plan isn’t included.
Highest level of support
Premium
More frequent feedback and personalised meal planning.
ÂŁ1,395GBP
or 3 monthly payments of £465 · Total £1,395
- Four 30-minute reviews
- Twelve diary feedback submissions
- Priority messaging in Practice Better
- Personalised seven-day meal plan
Support details
Diary feedback is normally weekly. Two message batches per week, up to three focused questions each, plus a brief clarification. Responses by 5pm the next working day; Friday and weekend messages by Monday 5pm, or Tuesday after a UK bank holiday. The meal plan includes one consolidated revision, requested within seven days of receiving it.
Book a free 15-minute Clarity Call to discuss suitability and your package before receiving a checkout link. GBP and USD are fixed prices; instalments total the same as paying upfront.
Before you decide
Your questions, answered.
What if I’ve already tried lots of IBS advice?
We review what you tried, how long you tried it and what happened. That helps us choose sensible priorities instead of automatically adding more restrictions. You will need some time between sessions to try agreed changes and prepare for reviews.
How do I know whether this support is right for me?
The Clarity Call is a chance to discuss what you need and ask about the programme. If your situation needs medical assessment or a different type of support, we’ll discuss appropriate next steps. There is no obligation to enrol.
Do I need an ADHD diagnosis?
No. You can join with or without ADHD. We adapt the approach when planning food, remembering meals or maintaining routines is difficult.
Is the programme open to men?
Yes. The IBS Relief Blueprint is open to adults of all genders.
Will I have to follow a restrictive diet?
Your approach depends on your assessment. We don’t automatically start with removing more foods. If a structured dietary approach is appropriate, we’ll discuss what it involves and how to review and personalise it.
What happens after the Clarity Call?
If the programme is suitable, you’ll receive a written recommendation and a checkout link for the agreed package and currency. After payment and acceptance of the programme terms, we arrange your intake, food diary and initial consultation. Your 12 weeks begin at that consultation.
Can I spread the payments?
Yes. All three packages offer three monthly payments at the same total price as paying upfront. These are instalments for the full programme, rather than a rolling monthly membership.
What if I need a short break?
One agreed pause of up to two weeks is available. Active support pauses during that time and the programme end date is extended accordingly.
Are results guaranteed?
No specific symptom change is guaranteed. We agree priorities, review your response and adjust the plan around your needs. The client stories above describe individual experiences.
Is the free call a clinical consultation?
The 15-minute call helps us understand what you’re looking for, answer questions about the programme and assess whether working together may be appropriate. Personalised clinical assessment and advice begin in your initial consultation.
Your next stepLet’s talk about what
Let’s talk about what
you need help with.
Book your free IBS Clarity Call to discuss your situation, ask questions and find out whether the Blueprint is suitable for you.
15 minutes · Online · No obligation to enrol
During your call
What you’d like help with and what you’ve tried.
How the programme works and which support level may suit you.
Your questions about working together and the next steps.
