IBS Relief Blueprint
A 12-week programme with personalised dietetic support and practical steps for food, symptoms and everyday routines.
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IBS support.
The person behind The Digital DietitianPersonalised support Everyday food decisions A little structure Free guide Waitlist only Good information.
Your people.
01 / BRANDS & PARTNERS
02 / SPEAKING & EVENTS
03 / WORKPLACE WELLBEING
Wellbeing that connects
Hello, Iâm Aleks.Good science should feel
Bring your brief.
Tell me about your projectBefore we
What do you have
Registered Dietitian · IBS & Gut Health
IBS support.
Made for your life.
Iâm Aleks, a registered dietitian helping adults with IBS and gut health. If ADHD makes meals, routines or follow-through harder, we can build practical steps around the way your days actually work.
Online, ADHD-friendly dietetic support. You do not need an ADHD diagnosis to get help with your IBS.
Science, with a human side.Aleks Jagiello · Registered Dietitian
IBS support and practical tools
Choose your next step.
What can I eat right now?
Choose the foods you have and the preparation you can manage. Get one meal idea and follow one short step at a time.
Try the meal tool7-Day Gut-Friendly Meal Plan
Plan a week of meals with a grocery list and symptom tracker, so you have a useful place to start.
See the 7-day meal planIBS Flare Fix
Practical food guidance to return to when symptoms flare and choosing what to eat feels difficult.
Get the free guideIBS Support Cycle
Membership enrolment is currently closed. Join the waitlist to hear when new places open, with no payment or obligation to join.
Join the membership waitlistAs seen in &
expert contributions
Combined followers and email subscribers
Expertise with a community
Good information.
A growing conversation.
I make digestive health science accessible to a community interested in gut health, nutrition and feeling more confident around food.
Work with me
Your people.
Let's make it relevant to them.
Whether youâre planning a campaign, an event or your wellbeing calendar, letâs turn expert knowledge into something your audience can use.
Build trust through better health content.
Give your audience credible answers with sponsored education, expert commentary, consultancy and carefully chosen affiliate partnerships.
Explore brand partnershipsMake the science a conversation.
Bring a clear, practical perspective to your keynote, panel, webinar or podcast. Complex topics, explained with warmth and room for real questions.
Enquire about speakingSupport the people behind the performance.
Evidence-based workshops that help employees understand gut health, navigate stress and make practical food choices during the working day.
Explore workplace sessionsSelected brand partnerships
For HR & wellbeing teams
Wellbeing that connects
with the working day.
Help your people feel better equipped to manage their energy, stress and digestive healthâwith evidence-based nutrition workshops designed around everyday work.
From rushed lunches to gut symptoms people find difficult to discuss, these sessions make space for practical questions. Give employees useful knowledge while supporting your wider wellbeing, engagement and workplace health priorities.
Employee wellbeingEnergy & focusStress & the gutâbrain connectionEmployee engagementHealth awareness campaigns
Start with your team's needs
What would help your people most?
Stress, mental wellbeing & gut health
Understand how stress and digestion interact, and explore practical ways to support the gutâbrain connection during busy periods.
Energy, food & the working day
Make sense of meal patterns and everyday nutrition choices, with realistic ideas employees can adapt to their routines.
Living and working with IBS
Create a more informed conversation about digestive symptoms, everyday challenges and what supportive working environments can look like.
Inclusive wellbeing education
Explore digestive health for neurodivergent employees and how education can recognise different needs and experiences.
Planning a health awareness campaign or a broader programme? Share your priorities so we can discuss the right topic and scope.
See Digestive Health at WorkHello, Iâm Aleks.The expertise. The person.
Good science should feel
human.
Iâm a Registered Dietitian and the founder of The Digital Dietitian. My work brings together digestive health, our relationship with food and the realities of everyday life.
Working across gut health, eating disorders and disordered eating has shaped the way I communicate: with care, context and respect for the person listening.
Thatâs what I bring to a partnership or a stage. Clear explanations, practical ideas and an approach that puts your audience first. I choose collaborations that fit those values.
HCPC Registered DietitianMSc Clinical NutritionBDA member
From first idea to delivery
Bring your brief.
We'll shape it together.
01
Tell me about your people.
Share your audience, priorities, format and timing. An early idea is enough to start a conversation.
02
Agree the right approach.
Weâll discuss the topic, deliverables and scope so you know what the collaboration will involve.
03
Make the expertise useful.
Bring evidence-based education to your audience in a format that suits your campaign, event or team.
A few useful answers
Before we
get started.
What kinds of brands do you work with?
Health, nutrition, food and digital health organisations whose work aligns with responsible digestive health education. Partnerships can include sponsored content, affiliate relationships, expert webinars, consultancy and media contributions. Every opportunity is considered for its relevance to my audience and clinical values.
Can you tailor a session to our audience?
Yes. Share who it is for, what you want them to take away and how it fits your event or wellbeing programme. We can discuss a topic and format around those needs.
How do we discuss availability and fees?
Book the relevant enquiry call below, or email your brief with the proposed date, format, audience and budget if known. Fees and availability can then be discussed against the scope.
I'm looking for help with my own gut health.
Explore IBS support and practical food tools, including the IBS Relief Blueprint, meal planning resources and the free IBS Flare Fix guide.
Let's work together
What do you have
in mind?
Choose the conversation youâd like to start. Weâll explore the fit, your priorities and the next step.
Planning a campaign, expert content or a longer-term collaboration? Tell me about your brand and the people you want to reach.
Helpful details: brand, audience, proposed deliverables and timing.
Build a session around your employees and wellbeing priorities. Share your teamâs needs and where it fits your calendar.
Helpful details: organisation, audience size, theme, format and date.
Looking for a speaker, panel guest, podcast contributor or expert comment? Tell me what youâre planning and the perspective you need.
Helpful details: event or publication, audience, topic and deadline.